The
third fruit bearing tree at home & garden that excites our taste is the
Coconut. When the coconut flowers start
to bloom on its 6th years, my wife’s excitement was truly on top of
the coconut tree.
Coconut
is called the tree of life in many Asian countries. A matured coconut tree can produce about 50
to 200 coconuts per year depending on variety and growing conditions.
Coconut
fruits are large nut like shape about 11 inches in diameter and about 6 inches
in length. It has a hard shell with a
layer of white edible meat and about a glassful of sweet coconut water, the
best natural water.
Occasionally,
my wife and I take coconut water in the form of “buko” juice for hydration, the
electrolytes and for prevention of urinary, kidney and bladder problems. We are also allotting some time making
Coconut vinegar from fermented coconut water.
Coconut
is highly nutritious, rich in fiber, vitamins, and minerals. Coconut offers a lot of health benefits
beside from its nutritional value. Coconut
oil helps strengthen our immune system; it is used in traditional medicine to help
relieves symptoms &/or reduce health risks associated with diabetes, benign
prostatic hyperplasia, liver disease, haemorrhoids, fatigue syndrome and epileptic
seizures, and many more.
Finally,
a good laugh is the next best routine after a hearty meal and/or from a workout
session. Cheers everyone.
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